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My De-Stressors - Random Noise

by John G
(Oshawa, Ontario, Canada)

I find that the greatest source to relieve stress, is Random Noise (Noise that has No Rhythm or Tempo).

Such as - The Wind Blowing through the Leaves in a Tree / Raindrops on an Umbrella - Roof Etc / Waves as they wash the Shore.
Visual - Watch the Clouds as they change and drift into ever-changing shapes in the Sky.
While De-Stressing, Do not bring Your Cell Phone - Radio - or MP3 Player remember, "Random Noise"
As well, Do not listen to News on the Radio or Television, as They seem to want to fill Your Minds Environment with All the Agonies of the World, They Don't seem to find Good News, of much Interest!
Enjoy Your Day!




Darlene Barriere: author. speaker. survivor. coachNote from Darlene: If I have not left a comment on your story, please understand that it is not personal; it's just that my hectic schedule no longer permits me to do so.

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E-book: Victim To Victory

From Victim to Victory
a memoir

How I got over the devastating effects of child abuse and moved on with my life

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