My De-Stressors - Random Noise

by John G
(Oshawa, Ontario, Canada)

I find that the greatest source to relieve stress, is Random Noise (Noise that has No Rhythm or Tempo).
Such as - The Wind Blowing through the Leaves in a Tree / Raindrops on an Umbrella - Roof Etc / Waves as they wash the Shore.
Visual - Watch the Clouds as they change and drift into ever-changing shapes in the Sky.
While De-Stressing, Do not bring Your Cell Phone - Radio - or MP3 Player remember, "Random Noise"
As well, Do not listen to News on the Radio or Television, as They seem to want to fill Your Minds Environment with All the Agonies of the World, They Don't seem to find Good News, of much Interest!
Enjoy Your Day!

Darlene Barriere: author. speaker. survivor. coachNote from Darlene: If I have not left a comment on your story, please understand that it is not personal; it's just that my hectic schedule no longer permits me to do so.

I hope you'll follow me on:

Email addresses, phone numbers, home addresses AND website/blog URLs in submissions and visitor comments are STRICTLY prohibited. Please don't include them, as they will be removed.

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to The Lighter Side.

Disclaimer: To the best of my knowledge the child abuse
stories on this site are true. While I cannot guarantee
this, I do try to balance the need for the submitter to be
heard and validated with the needs of my visitors.

E-book: Victim To Victory

From Victim to Victory
a memoir

How I got over the devastating effects of child abuse and moved on with my life


Most Recent

  1. Converging Stolen Lives

    Jan 30, 18 01:13 PM

    There was a time and space I didn’t think about you, or your abuse. Where when I looked back at my life, I only saw normal things, a normal childhood.

    Read More

  2. A letter to one of the 13 Turpin children

    Jan 29, 18 11:33 AM

    A heartfelt letter by a former classmate that speaks to bullying and regrets. You'll find it on my Facebook group. I hope you'll join and get in on the discussion.

    Read More

  3. Dissociated From Abuse

    Jan 29, 18 11:00 AM

    I was sexually abused by my father from age 6 to 13, which stopped when I started talking about it during the day. The teenage brother of my best friend

    Read More