Another Helpful Mood Changer
Another thing I love to do when I feel stuck in a negative thinking rut...I take a nice warm shower (or bath if I have time). It really helps!
Sometimes I also find it helpful to:
Step 1 - relax and accept the way I am feeling...
Step 2 - think about what I am most appreciative for in my life right now (even if it's small)
Step 3 - think about enjoying the present moment - how good the warm water feels, a nice-smelling soap, breathing deeply...
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