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How do I deal with family members who abused me and my siblings?

by Pamela
(Pennsylvania, USA)




My younger sister, brother and I were all abused in varying degrees by our parents and extended family. The abuse includes sexual abuse, emotional abuse, and physical abuse. I am now in therapy, and am learning to face my real feelings about what happened to me, but my family refuses to face the fact that they are at least in part (I feel bad saying in whole) to blame for what happened to us as kids, and how we act towards them today.

For example, I rarely, if ever, talk to my family. I have tried and tried to explain what has hurt me so much (Mom and Dad knowing I was being molested several times and doing nothing to step in because they didn't want trouble with the law - among many, many other issues), and I keep getting stonewalled with the "That isn't their fault" or "Well they clearly trusted you more then they should have" (I love that last one).

The reason I keep trying to explain is that my grandmother keeps trying to tell me how bad off my mom and dad are, and is so torn up that me and my younger brother do not really speak to our parents. Each time I mention the abuse, I am told I need to get over it and move on, or that they trusted me too much as a child, or something equally stomach-turning for me to hear.

I would love more then anything else to cut off all contact with them, but my therapist wants me to keep polite and distanced contact with them, so that I do not feel guilty if something happens to them (they are all in poor health). I understand that completely, but at the same time, I can't take the insinuation that it is MY fault, and my brother's fault, that we act towards our parents the way we do.



By the way, my sister is the family favorite, and my parents let me and my brother know over and over again that I was an accident and he was a mistake, that they never wanted a third child, and that they really, really never wanted a boy.

So here is my question. How can I politely let my grandmother know that things are not going to get better as long as she is helping my parents cover up any responsibility they had in raising us? How can I explain that my brother does not speak to my parents because they told him he was an unwanted child, over and over again? I'd just like to explain how being a victim of parental abuse affects us through out our entire lives, and how it's not a simple answer that can be given to 'fix' things.

Sorry this is so long, I wanted to give you background.

Thank you for your time. I appreciate you reading my submission!

Reply from Darlene: Pamela, you don't have to apologize for the length of your submission; it is always easier for me to answer questions when I have some background information. When my visitors take the time to inform me of the details, I don't have to guess at them; I can hone in on a more fitting reply.

The remainder of Darlene's reply to this Ask Darlene question "How do I deal with family members who abused me and my siblings?" can be found below.

Email addresses, phone numbers, home addresses AND website/blog URLs in visitor comments are STRICTLY prohibited, and could result in being banned from making further comments on this site.

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How do I deal with family members who abused me and my siblings?

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May 24, 2008
Part 1: Therapy, confrontations and strategies...
by: Darlene Barriere - Webmaster

I congratulate you, Pamela, on making the healthy decision to enter into and work in therapy. You are on the path toward healing and recovery; you are to be commended for that. It's very hard work. But it's worth it; YOU are worth it.

With regard to confrontations with abusers, I am not an advocate of them because they are wracked with minimizations, denials, and worst of all, pointing the finger of blame toward the victim. It is clear to me that you have experienced all three.

Your questions could easily fill volumes, volumes that are beyond the scope of this website; but I will try to encapsulate some key points that might help you look at this a little differently. I will also point you to some other pages on this site for more helpful information.

There are always consequences when people mistreat us. And when the mistreatment continues well into adulthood, there are further consequences. First and foremost, you must protect yourself and your mental health.

You mentioned that your therapist wants you to "keep polite and distanced contact with them" (your family) in order that you "do not feel guilty if something happens to them." I would never go against what you and your therapist are working toward. I do suggest, however, that you ask your therapist what s/he means by the term "polite and distanced contact." From my perspective, it means don't get into the personal stuff. Don't allow yourself to be mired through the muck of innuendos and outright denials.

There is no changing the minds of the people who were charged with protecting you and your brother, be it your parents, grandparents, or any other member of your extended family. There is no making them realize that what they did and did not do left you both with festering wounds and very deep scars. There is no making them understand anything. To attempt to "make them" change or realize or understand is futile and crazy-making. There is only one person you can change; you.

Pamela, YOU know what happened. YOU know what was done to you. YOU know that the abuse was wrong. YOU know that you and your brother were betrayed and abandoned by your family. YOU know that none of it was your fault. The fact that YOU know is all that matters. Now you must deal with the emotional residue of that knowledge; you're doing that in therapy. KEEP doing that in therapy.

Part 2 follows.

Darlene Barriere
Violence & Abuse Prevention Educator
Author: On My Own Terms, A Memoir

May 24, 2008
Part 2: I can relate and some pages on this site to view...
by: Darlene Barriere - Webmaster

Years ago, I too had to deal with very similar familial situations when I distanced myself from my mother, and then my father. My first order of business was to understand that my family could not give me what I needed. There would never be an admission of guilt or responsibility taken or an "I'm sorry" or any form of accountability. I was on my own.

Then, I realized how strong I was: strong enough to stand up for myself. After all, I'd survived the worst of it already. I'd survived the countless episodes of abuse.

I had to come to terms with the fact that I could not bring up anything about my past with my family. Confrontations were pointless. Period. End of story. I learned that whenever another family member broached the subject as a way to instill shame, guilt, etc. on me for my lack of a "close" relationship (actually, what amounted to any kind of a relationship) with either of my parents, I was strong enough to politely and firmly reply with: "With all due respect, (Grandma, Auntie, Uncle, etc.) I have my reasons; I won't discuss them" or some such response. I suggest you discuss with your therapist some strategies for you to use whenever you are among your family members.

I've replied to other visitors who have sent submissions that are somewhat related to what you're dealing with, Pamela. Reading their stories and my replies may help you to feel less alone. I've given you a direct link to my comments for the questions, but you'll find them immediately following the original submissions.

Why doesn't my family believe me?
     •  Darlene's comments: Familial Denial

Why do families-mothers-abandon incest victims?
     •  Darlene's comments: Misplaced Loyalties

Part 3 follows.

Darlene Barriere
Violence & Abuse Prevention Educator
Author: On My Own Terms, A Memoir

May 24, 2008
Part 3: Two additional links on this site...
by: Darlene Barriere - Webmaster

I'll point you toward two other pages, Pamela. The first may help you to come to grips with what it is you are looking for from your family and why getting it may not be possible. Although the second deals with targeting one child for abuse, I think you'll find it applies to you and your brother. I recommend you discuss each of them further with your therapist.

What abusers and survivors need to know

Why parents target a specific child for abuse

I'll close by saying, stay strong, stay in therapy, and keep your therapist in the loop. I wish you all the best, Pamela.

Darlene Barriere
Violence & Abuse Prevention Educator
Author: On My Own Terms, A Memoir

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